Women’s Workshop

Have you been wanting to bike again like you did as a child,but are not sure where to start?
Or are you wanting to do a triathlon and need some basic tips?
This workshop is geared for women who are ready to get on that saddle and go!

So come spend the evening at Bike Tech with Elizabeth Jones and learn all the things women need to know to get
started cycling!

With tips on:
-What type of bike is best for you
-Graduating from biking in running shoes to biking in cleats
-General biking safety
-How to create a training schedule
-What to wear
-General nutrition